Tai chi combines deep breathing and relaxation with flowing movements. Originally developed as a martial art in 13th-century China, tai chi is now practised around the world as a health-promoting exercise. It helps with arthritis, balance, falls prevention, concentration, relaxation, mobility issues to name just a few of its many benefits. ITutor Allan Howlings believes that tai chi should be made accessible to all, regardless of age or physical limitations. Join him for this taster session open to everybody.
Cost £4 pp including refreshments
More details/ to book a place 01404 831207/ 01297 32095